- Sep 28, 2016
- Sep 16, 2016
- Sep 15, 2016
- Sep 1, 2016
- Aug 22, 2016
Recipe: Caldo de Pollo
I was beginning to feel the onset of a sickness yesterday and to ward it off I decided to make Caldo de Pollo soup. I was first...
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- Jan 15, 2017
Meal Planning 101
Last week I took on my first client! I am formulating a meal plan based on their specific dietary needs and then cooking and packaging...
- Oct 6, 2016
Poor mans capers & dolmas: lacto-fermented nasturtium seeds & leaves
If you grow nasturtiums (Tropaeolum majus), you probably have a lot of them, as they are vigorous growers and are quick to reseed. I...
- Sep 29, 2016
How to cook for yourself when you have no time or inclination
One reason for not cooking at home that I consistently hear is that they don’t have enough time. I have been there myself, and what I...
- Sep 28, 2016
Wild mushroom & sausage soup
<<<<Let me start with a disclaimer here: although very yummy, it was kind of hard to take a photo that made this soup look appetizing. ...
- Sep 16, 2016
The lazy way to preserve tomatoes
I would not typically describe myself as a lazy person, but as someone obsessed with efficiency. To spend hours canning a meager amount...
- Sep 1, 2016
Pickled wild chanterelles & huckleberries
“Not only this same fungus [the chanterelle] never did any harm, but it might even restore the dead.” —L. Trattinnick, Essenbarre...
- Aug 22, 2016
Healthier Ingredient Substitutions
Kale chips instead of potato chips. Kale chips satisfy the need for a crunchy and salty snack but had the added advantage of being good...
- Aug 19, 2016
Nigella sativa: a lot of names, a lot of flavor and a lot curative properties.
Nigella sativa aka Roman coriander, aka black cumin, aka black seed aka love-in-a-mist. So many names for what is generally recognized...
- Aug 17, 2016
Traditional Foods Diet
The way that I prefer to cook at home is in the spirit of a traditional foods diet. Foods are minimally processed to enhance nutrient...
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