January - 2017

Delicious recipes, nutrition therapy,herbalism & more!

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Featured Posts

Oct 6, 2016

Poor mans capers & dolmas: lacto-fermented nasturtium seeds & leaves

Sep 29, 2016

How to cook for yourself when you have no time or inclination

Sep 28, 2016

Wild mushroom & sausage soup

Sep 16, 2016

The lazy way to preserve tomatoes

Sep 15, 2016

The un-diet.

Sep 1, 2016

Pickled wild chanterelles & huckleberries

Aug 24, 2016

Blubs gone wild: why you should eat as many wild blueberries as you possible can.

Aug 22, 2016

Healthier Ingredient Substitutions

Aug 20, 2016

Was this chilled morel soup with charred ramps and a fiddlehead foam ethically harvested?

Aug 18, 2016

Food Elimination & Reintroduction Challenge for Detecting Food Sensitivities

Jan 21, 2017

Recipe: Caldo de Pollo

I was beginning to feel the onset of a sickness yesterday and to ward it off I decided to make Caldo de Pollo soup. I was first introduced to this soup when I was managing the Lents International Farmers Market in Portland, OR. Through out the year at the market we would have members of our community who had immigrated to Portland, come and share recipes from where they grew up. The day our 'chef in the market' made caldo de pollo it was especially rainy and cold and I was

Jan 15, 2017

Meal Planning 101

Last week I took on my first client! I am formulating a meal plan based on their specific dietary needs and then cooking and packaging it all up for them for the upcoming work week. While it is not feasible to cook for everyone, I offer meal planning as a service. If you have a particular wellness goal, or have a specific dietary need and are not afraid to get in the kitchen- let me do your meal planning for you! I can take all the guesswork out of whether you are eating