Services
This will apply to everyone, and is free. Prior to talking, you will fill out an intake form so I can get a better picture of your food story, aversions and health history. After that we will set up an in-person, phone or Skype appointment to get into a bit more detail.
Initial Consultation
Take the guess work out of whether you are eating an optimal diet by following a meal plan. I will provide you with personalized weekly meal plans that include recipes, shopping lists, and educational materials. This helps to set a good routine, and eventually you will be armed with enough recipes and ideas that you will be able to listen to your body for what it needs or what makes you feel poorly.
Meal Planning
This is a good option if you have a specific wellness goal. We will meet at your home and get to work! Examples:
-
Cooking classes to address a specific dietary need such as gluten free or low-sugar
-
Kitchen pantry overhaul
-
Weekly meal prep & scheduling
-
Maximizing nutrients & flavor
One on One
Meal Planning
With a background in event coordination, meeting planning and catering the transition to food & beverage management was a natural one. Let me coordinate the food & beverage for you meeting, retreat or conference and you can rest easy knowing the food will be delicious, healthful, on-time and accommodating of all your participants dietary needs.
Group classes are great for a small group of friends or interested individuals or for your event or business. They can take place at a home or public space. Examples of possible group classes:
-
Pickling and canning
-
Eating healthy on a budget
-
Wildcrafted cuisine
-
Knif and cooking techniques
-
Superfoods made easy
Group Classes
Do you have an event where you need to meet many different dietary considerations? Are you putting together a resource focused on a specific wellness topic and want supplemental recipes? Need delicious recipes for your blog, cookbook or publication? Look no further!