Garlic: Allicin, a compound found in garlic has been widely believed to be the most potent antioxidant.  This action forms as allicin decomposes, making it essential to let your garlic rest for 10 minutes after chopping, smashing, or cutting before adding to heat. 1

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Hawthorn: Hawthorn's antioxidant flavonoids improve blood flow, guard against blood vessel damage and even help dilate blood vessels.  Hawthorn berry is best known for its helpful toning effects on the heart, which is attributed to its high polyphenolic content.2

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Milk Thistle Seed: The main active component of milk thistle seed is called silymarin.  The liver protecting ability of silymarin is due to its antioxidant, or free radical scavenging properties.3

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Calendula: Calendula contains high amounts of flavonoids and phenolic phytochemicals, such as quercitin, which antioxidant activity supports its high free radical scavenging ability.

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Bilberry-

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